Doki mackerel, wanda kuma aka sani da "scad" ko "jack mackerel", kifi ne na yau da kullum da ake samu a yawancin al'adun dafa abinci a duniya.Wannan karamin kifi mai kifin yana da daraja saboda wadataccen ɗanɗanon sa da ɗanɗanon nama, wanda hakan ya sa ya zama abin sha'awa tsakanin masu son abincin teku da masu dafa abinci.Amma ban da kasancewa mai daɗi, mackerel ɗin doki kuma yana ɗauke da sinadirai masu ƙarfi kuma babban zaɓi ne ga waɗanda ke neman ƙara ingantaccen furotin mai ɗorewa a cikin abincinsu.
Baya ga furotin, mackerel na doki yana da wadatar Omega-3 fatty acid.Waɗannan kitse masu lafiya an san su don fa'idodin kiwon lafiya da yawa, gami da rage kumburi, tallafawa lafiyar zuciya, da haɓaka aikin ƙwaƙwalwa.Haɗa mackerel na doki a cikin abincinku hanya ce mai kyau don ƙara yawan omega-3 da tallafawa lafiyar gaba ɗaya.
Bugu da kari, doki mackerel ne mai kyau tushen da dama muhimmanci bitamin da kuma ma'adanai, ciki har da bitamin D, bitamin B12, selenium da phosphorus.Vitamin D yana da mahimmanci ga lafiyar kashi da aikin rigakafi, yayin da bitamin B12 kuma yana da mahimmanci ga aikin jijiya da samar da makamashi.Selenium shine maganin antioxidant mai karfi wanda ke taimakawa kare jiki daga damuwa na iskar oxygen, yayin da phosphorus yana da mahimmanci ga lafiyar kashi da makamashi.
Wani fa'idar mackerel na doki shine cewa zaɓin abincin teku ne mai dorewa.Wannan kifi yana da yawa a sassa da dama na duniya kuma ana kama shi ta hanyar amfani da hanyoyin kamun kifin da bai dace da muhalli ba.Zaɓin abincin teku mai ɗorewa kamar doki mackerel zai iya taimakawa wajen rage tasirin kamun kifi a kan halittun ruwa da tallafawa lafiyar teku na dogon lokaci.
Idan ya zo ga shirya da jin daɗin mackerel na doki, akwai hanyoyi masu daɗi marasa adadi don haɗa wannan kifin mai yawa a cikin abincinku.Ko gasassu, gasa ko soyayye, daɗin ɗanɗanon doki mackerel da laushi ya sa ya zama sinadari iri-iri wanda ke da kyau tare da ganyaye iri-iri, kayan yaji da miya.Ana iya jin daɗinsa da kansa a matsayin babban hanya, ƙara zuwa miya da miya don ƙarin dandano da furotin, ko amfani da shi a cikin salads da sandwiches don zaɓin abinci mai haske da lafiya.
A taƙaice, doki mackerel kifi ne mai ɗimbin abinci mai gina jiki tare da fa'idodin kiwon lafiya da yawa.Daga babban abun ciki na furotin zuwa yawan albarkatun mai omega-3 da mahimman bitamin da ma'adanai, mackerel na doki babban zaɓi ne ga waɗanda ke neman tallafawa lafiyar gaba ɗaya da jin daɗin rayuwa.Ƙari ga haka, dorewarta ya sa ya zama zaɓi mai dacewa ga masu son abincin teku.Don haka lokaci na gaba da kuke neman zaɓin furotin mai lafiya da daɗi, la'akari da ƙara mackerel doki zuwa menu na ku.
Lokacin aikawa: Dec-13-2023